foreverfrost's Journal, 13 May 17

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Weigh In record (no journal entry) for 13 May 2017

109.1 kg Lost so far: 49.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2017:

1497 kcal

Fat: 48.44g | Prot: 105.58g | Carbs: 153.77g. Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Egg, Ole Carolina Hickory Smoked Sliced Bacon. Dinner: Marketside Multigrain Ciabatta Rolls, Wal-Mart Cube Steak. Snacks/Other: Great Value Fat Free Milk, Heartland Harvest Pita Chips. more...

3598 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 33 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes. more...

Losing 5.1 kg a Week

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foreverfrost's Journal, 13 May 17

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foreverfrost's Weight History