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This was not a good week, hurt my back and barely moved. Mostly relied on other to give me food, not always what I asked for, but I didn't want to complain. Muscle relaxers and pain meds, don't like it at all. How did I do it, yoga, lifting weights, nope pulling weeds. Life is funny. I'm starting to feel better gonna loose back those few pounds.
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113.9 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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1622 kcal
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Fat: 122.19g | Prot: 64.62g | Carbs: 27.59g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Ancient Organics Ghee, Cream Cheese, Torani Sugar Free Vanilla Syrup, Egg, Wellbee's Almond Flour (Super Fine), Land O'Lakes Heavy Whipping Cream. Lunch: Trader Joe's Pastrami Style Smoked Atlantic Salmon, Trader Joe's Parsnip Chips. Dinner: Tequila, Baja Bob's Sugar Free Margarita Mix, Sour Cream, Trader Joe's Hass Avocado, Colby Cheese, Boston Lettuce, Chicken Adobo. Snacks/Other: Almond Cookie. more...
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Gaining 0.7 kg a Week
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