Date Started: 06 Jan 17

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 113.4 kg
06 Jan 23	113.4 kg	Reasonably Well
04 Mar 21	105.6 kg	Reasonably Well
24 Jan 21	105.1 kg	Reasonably Well
09 Sep 20	102.9 kg	Reasonably Well
12 Aug 20	102.1 kg	Reasonably Well
11 Jul 20	101.4 kg	Reasonably Well
04 Jul 20	101.9 kg	Reasonably Well
16 Jun 20	102.6 kg	Reasonably Well
30 May 20	102.6 kg	Reasonably Well
03 May 20	102.1 kg	Reasonably Well
27 Apr 20	102.6 kg	Reasonably Well
12 Apr 20	102.2 kg	Reasonably Well
18 Mar 20	102.2 kg	Reasonably Well
28 Feb 20	99.9 kg	Reasonably Well
15 Feb 20	101.2 kg	Reasonably Well
08 Feb 20	100.4 kg	Reasonably Well
25 Jan 20	100.1 kg	Reasonably Well
18 Jan 20	100.2 kg	Reasonably Well
11 Jan 20	100.9 kg	Reasonably Well
05 Jan 20	102.1 kg	Reasonably Well
09 Nov 19	98.1 kg	Reasonably Well
03 Nov 19	98.5 kg	Reasonably Well
27 Aug 19	98.7 kg	Reasonably Well
09 Jul 19	96.3 kg	Reasonably Well
06 Jul 19	96.7 kg	Reasonably Well
26 Jun 19	98.1 kg	Reasonably Well
04 May 19	96.5 kg	Reasonably Well
27 Apr 19	97.0 kg	Reasonably Well
20 Apr 19	96.3 kg	Reasonably Well
14 Apr 19	97.1 kg	Reasonably Well
06 Apr 19	97.0 kg	Reasonably Well
01 Apr 19	97.7 kg	Reasonably Well
23 Mar 19	98.6 kg	Reasonably Well
09 Mar 19	99.1 kg	Reasonably Well
09 Feb 19	98.5 kg	Reasonably Well
02 Feb 19	98.5 kg	Reasonably Well
06 Jan 19	96.3 kg	Reasonably Well
01 Jan 19	96.7 kg	Reasonably Well
22 Dec 18	95.4 kg	100%
18 Dec 18	97.5 kg	Poorly
06 Nov 18	96.5 kg	Reasonably Well
02 Nov 18	97.4 kg	Reasonably Well
20 Oct 18	98.3 kg	Reasonably Well
12 Oct 18	99.3 kg	Reasonably Well
02 Sep 18	99.3 kg	Poorly
19 Aug 18	100.5 kg	Reasonably Well
11 Aug 18	100.9 kg	Reasonably Well
07 Jul 18	102.5 kg	Reasonably Well
30 Jun 18	103.0 kg	Reasonably Well
16 Jun 18	103.9 kg	Reasonably Well
09 Jun 18	103.9 kg	Reasonably Well
22 May 18	104.8 kg	Not Applicable
31 Mar 18	102.1 kg	Poorly
07 Mar 18	101.2 kg	Poorly
24 Feb 18	101.2 kg	Poorly
27 Jan 18	101.6 kg	Reasonably Well
20 Jan 18	102.4 kg	Reasonably Well
08 Jan 18	103.9 kg	Reasonably Well
01 Jan 18	103.9 kg	Poorly
01 Dec 17	103.0 kg	Reasonably Well
28 Oct 17	107.0 kg	Poorly
21 Oct 17	105.5 kg	Reasonably Well
14 Oct 17	106.3 kg	Poorly
07 Oct 17	106.8 kg	100%
25 Sep 17	107.2 kg	Reasonably Well
17 Sep 17	108.2 kg	Reasonably Well
03 Sep 17	109.3 kg	Poorly
19 Aug 17	109.0 kg	100%
05 Aug 17	109.3 kg	Reasonably Well
29 Jul 17	108.2 kg	100%
23 Jul 17	108.9 kg	100%
16 Jul 17	109.3 kg	Reasonably Well
08 Jul 17	109.3 kg	Poorly
04 Jul 17	109.3 kg	Poorly
24 Jun 17	109.4 kg	Reasonably Well
20 Jun 17	109.8 kg	Reasonably Well
09 Jun 17	109.7 kg	Reasonably Well
04 Jun 17	109.7 kg	Reasonably Well
29 May 17	112.6 kg	Reasonably Well
25 May 17	111.9 kg	Reasonably Well
17 May 17	112.5 kg	Reasonably Well
13 May 17	113.9 kg	Poorly
28 Apr 17	112.3 kg	100%
21 Apr 17	113.0 kg	Reasonably Well
15 Apr 17	113.9 kg	Poorly
10 Apr 17	113.8 kg	Reasonably Well
27 Mar 17	114.8 kg	Poorly
21 Mar 17	115.3 kg	Poorly
10 Mar 17	115.2 kg	100%
03 Mar 17	116.3 kg	100%
27 Feb 17	117.5 kg	Poorly
18 Feb 17	117.6 kg	Reasonably Well
11 Feb 17	119.1 kg	Reasonably Well
04 Feb 17	119.5 kg	Reasonably Well
28 Jan 17	119.8 kg	100%
21 Jan 17	120.7 kg	100%
13 Jan 17	121.1 kg	Reasonably Well
07 Jan 17	122.1 kg	Reasonably Well
06 Jan 17	113.4 kg	Reasonably Well

Date Started: 03 Dec 16

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 121.6 kg
03 Jan 17	121.8 kg	Poorly
10 Dec 16	122.9 kg	Poorly
03 Dec 16	121.6 kg	Not Applicable