twookie's Journal, 28 Feb 12

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Weigh In record (no journal entry) for 28 February 2012

99.4 kg Lost so far: 4.9 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

2476 kcal

Fat: 166.66g | Prot: 138.79g | Carbs: 145.09g. Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Navels Oranges, Extra Fancy Mixed Nuts. Dinner: Protein Powder (100% Whey Protein), Spring Mix, Baked or Broiled Salmon, Extra Fancy Mixed Nuts. more...

2553 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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twookie's Journal, 28 Feb 12

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twookie's Weight History