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jasonfahy
Journal
28 Feb 12
jasonfahy's Journal, 28 Feb 12
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Weigh In record (no journal entry) for 28 February 2012
100.1 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2012:
2354 kcal
Fat: 56.77g | Prot: 70.77g | Carbs: 400.37g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Dark Chocolate Chip 70% Cacao with Red Wine Extract., Stouffer's turkey and stuffing, Grapes.
Dinner:
Potato Soup with Bacon.
Snacks/Other:
Caramilk, Fudgesicle.
more...
2781 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jasonfahy's Weight History
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