Weigh In record (no journal entry) for 28 February 2012
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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1036 kcal
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Fat: 32.50g | Prot: 31.75g | Carbs: 164.75g.
Breakfast: banana, iron kids, jif peanut butter. Lunch: zesta crackers, campbells double noodle. Dinner: kraft light balsamic vinagre, baby carrots, spring mix, sun chips garden salsa, velveeta slices, iron kids. more...
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2230 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 6.4 kg a Week
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