Weigh In record (no journal entry) for 12 May 2017
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 58.84g | Prot: 64.85g | Carbs: 189.84g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Lucerne Whole Milk with Vitamin D. Lunch: Taco Bell Nachos, Enchilada with Beef and Cheese. Dinner: Daisy Sour Cream, Cucumber (with Peel), Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Snacks/Other: Pinot Noir Wine, Tangerine, Kirkland Signature Red Grapefruit in Juice, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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