Weigh In record (no journal entry) for 12 May 2017
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 52.58g | Prot: 102.64g | Carbs: 158.66g.
Breakfast: Kroger CARBmaster Chocolate Milk, Quaker Old Fashioned Oats, Egg White, Bacon. Lunch: Italian Salad Dressing, Culver's Turkey BLT. Dinner: Zoi Greek Yogurt Vanilla Greek Yogurt, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Bananas, Apples. more...
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2085 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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