Weigh In record (no journal entry) for 11 May 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3614 kcal
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Fat: 70.14g | Prot: 256.75g | Carbs: 484.51g.
Breakfast: White Rice (Long-Grain, Cooked), Scrambled Egg (Whole, Cooked), Bananas, GNC Beyond Raw Re-Built Mass. Lunch: Beatrice 1% Milk, General Mills Edge with Protein, Frank's Redhot Buffalo Wing Sauce, Great Value Frozen Green Beans, Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast Fillets. Dinner: Soy Sauce, Brown Rice (Long-Grain, Cooked), Catch of The Day Tilapia Fillets. Snacks/Other: Beatrice 1% Milk, Cucumber (with Peel), Armstrong Light Marble Cheese. more...
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Gaining 2.4 kg a Week
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poyang11's Weight History
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