Weigh In record (no journal entry) for 11 May 2017
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 79.32g | Prot: 70.71g | Carbs: 232.76g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Larabar Cherry. Dinner: Lilydale Chicken Thighs Boneless Skinless, Compliments Cut Green Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil. Snacks/Other: Almond Butter, Breton Garden Vegetable Crackers (4), President's Choice Greek Yogurt Plain, Bananas, Fuji Apples, Farmers Market Oatmeal Raisin Cookies, Magnum White. more...
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5190 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 59 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 9 minutes, Sleeping - 9 hours and 37 minutes. more...
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Gaining 2.8 kg a Week
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