Weigh In record (no journal entry) for 11 May 2017
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70.4 kg
Lost so far: 74.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 96.01g | Prot: 83.23g | Carbs: 207.39g.
Breakfast: Peanut Butter, Aldi Rice Cakes, Whole Milk, Maple Syrup, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bananas, Cream of Carrot Soup (Prepared with Milk), Cucumber (with Peel), Hummus. Dinner: Lay's Sour Cream & Onion Potato Chips, Frankfurters or Hot Dogs and Sauerkraut (Mixture). Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Gin and Tonic, POM Wonderful 100% Pomegranate Juice, Proteinbar . more...
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Losing 0.2 kg a Week
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Naphthacat's Weight History
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