Siegels's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

2295 kcal

Fat: 94.06g | Prot: 190.04g | Carbs: 111.79g. Breakfast: Quaker Old Fashioned Oats, Kroger CARBmaster Chocolate Milk, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger CARBmaster Nonfat Reduced Sugar Milk, Kodiak Cakes Power Cakes, Egg White. Dinner: Chicken Wing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Beer. more...

2094 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.9 kg a Week

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Siegels's Journal, 11 May 17

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Siegels's Weight History