foreverfrost's Journal, 11 May 17

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Weigh In record (no journal entry) for 11 May 2017

109.4 kg Lost so far: 49.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2017:

1307 kcal

Fat: 52.16g | Prot: 72.74g | Carbs: 132.87g. Breakfast: Bolthouse Farms Protein Plus - Chocolate, Aunt Hattie's 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon. Dinner: Pizza Crust, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Wal-Mart Rotisserie Chicken. more...

3452 kcal

Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes. more...

Losing 2.5 kg a Week

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foreverfrost's Journal, 11 May 17

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foreverfrost's Weight History