Weigh In record (no journal entry) for 10 May 2017
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101.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 82.92g | Prot: 82.77g | Carbs: 250.99g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Dells Chocolate Chip Cookies, Tim Hortons Sausage Breakfast Wrap. Dinner: Bertolli Extra Virgin Olive Oil, Compliments Balsamic Vinegar, Salmon, Sweet Potato (Mashed, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Compliments Cut Green Beans. Snacks/Other: Kroger Lightly Salted Cashews, Fuji Apples, Bananas, President's Choice Greek Yogurt Plain, Fuji Apples, President's Choice Dark Chocolate. more...
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7737 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 6 hours and 24 minutes, Resting - 2 hours and 43 minutes, Sleeping - 8 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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