AlbertoFit's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

75.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1152 kcal

Fat: 40.29g | Prot: 126.12g | Carbs: 70.67g. Breakfast: Yogur Natural (Leche Entera), Café con Leche. Lunch: Plátano, Espinacas Cocidas (Frescas), Huevo. Dinner: Lubina. Snacks/Other: Atún Enlatado, Café con Leche. more...

2321 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AlbertoFit's Journal, 10 May 17

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AlbertoFit's Weight History