Weigh In record (no journal entry) for 10 May 2017
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79.3 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.23g | Prot: 73.16g | Carbs: 68.55g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Great Value 100% Liquid Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Farmers Harvest Free Range Organic Grade A Brown Eggs, Nature Made Super B-Complex, Sunvite Vitamin D3, Banana, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Vinegar (Cider), Stop & Shop Mixed Pepper Strips, Dry Curd Cottage Cheese, Stop & Shop Baby Carrots, Simply Nature Organic Spring Mix. more...
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2098 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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IowaBill's Weight History
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