foreverfrost's Journal, 10 May 17

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Weigh In record (no journal entry) for 10 May 2017

109.8 kg Lost so far: 49.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2017:

1222 kcal

Fat: 47.31g | Prot: 85.05g | Carbs: 110.42g. Lunch: Hillshire Farm Hillshire Snacking Small Plates, Elevation Chocolate Protein Powder, Milk (2% Lowfat with Added Vitamin A). Dinner: Birds Eye Voila! Mongolian Style Beef, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Purity 2% Reduced Fat Milk. more...

3342 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 10 May 17

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foreverfrost's Weight History