Weigh In record (no journal entry) for 10 May 2017
|
196.2 kg
Lost so far: 11.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 2.99g | Prot: 29.64g | Carbs: 218.90g.
Breakfast: Coffee, Torani Vanilla Bean Syrup, Sugar, Galliker's Fat Free Milk, Essential Everyday Crispy Rice. Lunch: Navels Oranges, Trader Joe's Turkey Chili with Beans, White Rice. Dinner: Mott's Chunky Applesauce, Hostess Angel Food Cake, Cooked Broccoli (Fat Not Added in Cooking), Angel Hair Pasta with Herbs (prepared w/ skim milk only). Snacks/Other: Now Foods Glucomannan, Great Value No Sugar Added Fruit Cocktail, Miracle Noodle Konjac Glucomannan Flour, Hershey's Cocoa Special Dark, Galliker's Fat Free Milk. more...
|
|
5872 kcal
|
Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|