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So yeah its been a bad few weeks, I ate like an idiot. Gained 10 pounds and then lost most of it. I'm going back to my cut today (for real this time I swear) Ive been lucky to be close to where I was before I started eating like an ass. I have to get on this.
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118.8 kg
Lost so far: 21.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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256 kcal
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Fat: 8.52g | Prot: 14.20g | Carbs: 32.66g.
Breakfast: strawberry shake slimfast. Snacks/Other: great value diet. more...
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Gaining 0.2 kg a Week
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