tr3vi28's Journal, 09 May 17

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after phentermine

86.6 kg Lost so far: 25.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

562 kcal

Fat: 20.08g | Prot: 22.88g | Carbs: 82.13g. Breakfast: Green Peppers, IHOP Scrambled Egg, Salami, Polly-O Part Skim Mozzarella String Cheese Sticks, Aunt Jemima Light Maple Syrup, Van's Whole Grain Organic Blueberry Waffles, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Panera Bread Fresh Fruit Cup (Small). more...

2135 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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tr3vi28's Journal, 09 May 17

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