Weigh In record (no journal entry) for 09 May 2017
|
112.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3086 kcal
|
Fat: 101.94g | Prot: 298.08g | Carbs: 255.71g.
Breakfast: Mrs Minor fiber mix, Bananas, Peanut Butter, Intek Evolution Protein, Lifeway Foods Lowfat Plain Kefir. Lunch: Hummus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Klondike Heath Ice Cream Bar, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Lettuce, Perdue Grilled Chicken Breast Strips, Potato French Fries, Sonny's Bar-B-Q Pulled Pork Sandwich on Bun. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), GNC Total Lean Shake - Vanilla Bean (Bottle), sun country beef jerky, My Essentials Nonfat Yogurt No Sugar Added Strawberry, unleashed muscle muscle foundation. more...
|
|
4692 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|