Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
foreverfrost
Journal
09 May 17
foreverfrost's Journal, 09 May 17
foreverfrost's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2017
110.3 kg
Lost so far:
48.4 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
1648 kcal
Fat: 49.34g | Prot: 94.01g | Carbs: 203.68g.
Breakfast:
Great Value 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon, Granny Smith Apples.
Lunch:
Milk (2% Lowfat with Added Vitamin A), Elevation Chocolate Protein Powder.
Dinner:
Marketside Multigrain Ciabatta Rolls, Great Value Vegetable Medley, Priano Butternut Squash Risotto, Stouffer's Chicken Parmesan.
more...
3886 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 16 minutes, Desk Work - 7 hours, Resting - 7 hours and 14 minutes.
more...
Losing 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
foreverfrost's Weight History
View Complete History