Weigh In record (no journal entry) for 09 May 2017
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 86.07g | Prot: 115.86g | Carbs: 126.43g.
Breakfast: Bacon, Egg White, Kroger CARBmaster Nonfat Reduced Sugar Milk, Kodiak Cakes Power Cakes, Kroger CARBmaster Chocolate Milk. Lunch: Quiznos Chicken Carbonara (Regular). Dinner: Italian Salad Dressing, Five Guys Little Bacon Burger, Corky's Bar-B-Q Pork Ribs, Chicken Wing. Snacks/Other: Beer. more...
|
|
2181 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|