IowaBill's Journal, 27 Feb 12

Weigh In record (no journal entry) for 27 February 2012
73.2 kg Lost so far: 19.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2012:
1720 kcal Fat: 45.57g | Prot: 127.91g | Carbs: 211.71g.   Breakfast: orange, Cottage Cheese (Lowfat 1% Milkfat), Egg, Coffee (Brewed From Grounds) , Spinach , Grated Romano Cheese, 100% Liquid Egg Whites. Lunch: chicken breast, spaghetti squash, red cabbage, zucchini, Pears, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pistachio Nuts, Apples, 6" Turkey Breast and Ham. Snacks/Other: clementine, Apples, Total 0% Greek Yogurt, Egg White, hard boiled egg. more...
2238 kcal Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
Gaining 1.9 kg a Week

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IowaBill's Weight History


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