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My weight has been up and down this week, so I was expecting this morning to be no different.
But it was a good surprise to see I'm down a 1/2 pound!
The goal for this week is EXERCISE! I need to get back into the swing of things. I was just too tired last night, but tonight should be better- I woke up today having much more energy, so I should still have enough today to get moving. Hubby mentioned taking a walk today with WBC and the pups - sounds good to me! Maybe I can try and do 8 minute abs tonight too!
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76.0 kg
Lost so far: 2.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1541 kcal
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Fat: 88.52g | Prot: 110.63g | Carbs: 100.21g.
Breakfast: special k protein, flax meal, cabot yogurt, smuckers red raspberry, green tea. Lunch: Sharp Cheddar Cheese, Creamy Italian Dressing, broccoli, spinach, spicy brown mustard, whole grain tortilla, turkey ham, Belvita Blueberry Breakfast Biscuits. Dinner: hunt's ketchup, cooper cheese, horseradish mustard, ground beef, oscar mayer turkey bacon, whole grain tortilla, McCain All Natural Crinkle Cut Fries. Snacks/Other: Mild Cheddar Cheese - little chunks to go. more...
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2271 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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