Weigh In record (no journal entry) for 08 May 2017
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 30.90g | Prot: 150.84g | Carbs: 78.25g.
Breakfast: Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья Традиционные, Лакомо Сыр Лайт 20%. Lunch: Творог 5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Maggi Нежное Филе Куриной Грудки по-Итальянски. Snacks/Other: Творог (Обезжиренный), Ашан Киви, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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