Weigh In record (no journal entry) for 07 May 2017
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 168.70g | Prot: 134.20g | Carbs: 37.40g.
Breakfast: Bacon, Bacon, Fresh Express Spring Mix, Kirkland Signature Mild Cheddar Cheese, Bacon. Lunch: Pork Chop. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing. more...
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Gaining 4.4 kg a Week
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