foreverfrost's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

111.4 kg Lost so far: 47.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

1833 kcal

Fat: 68.86g | Prot: 136.98g | Carbs: 160.00g. Breakfast: Marketside Ham & Swiss Sub. Lunch: Bolthouse Farms Protein Plus - Chocolate, Taylor Farms Protein Punch. Dinner: Great Value Vegetable Medley, Marketside Multigrain Ciabatta Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Purity 2% Reduced Fat Milk. more...

4182 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...

Losing 4.4 kg a Week

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foreverfrost's Journal, 07 May 17

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foreverfrost's Weight History