Weigh In record (no journal entry) for 26 February 2012
|
72.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 February 2012:
|
1961 kcal
|
Fat: 52.60g | Prot: 102.89g | Carbs: 289.36g.
Breakfast: Total 0% Greek Yogurt, banana, almond milk, oatmeal, pumpkin canned. Lunch: zucchini, red cabbage, spaghetti squash, clementine, chicken breast. Dinner: French Bread, Almond Butter, Nonfat Plain Greek Yogurt (Chobani), Townsend Farms Triple Berry Blend Frozen Berries, baby carrots. Snacks/Other: granny smith apple, navel orange. more...
|
|
1823 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|