Weigh In record (no journal entry) for 06 May 2017
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 74.55g | Prot: 329.02g | Carbs: 198.64g.
Breakfast: Kirkland Signature Extra Lean Ham, Kroger CARBmaster Nonfat Reduced Sugar Milk, Thomas' Double Protein Oatmeal English Muffin. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Organic Tomato Sauce, Del Pino's Penne Pasta. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger CARBmaster Nonfat Reduced Sugar Milk, Kellogg's Special K Red Berries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. more...
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1852 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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