Weigh In record (no journal entry) for 06 May 2017
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112.0 kg
Lost so far: 46.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 66.07g | Prot: 82.47g | Carbs: 177.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cuties Mandarin Orange, Granny Smith Apples, John Morrell john morelle hickory smoked bacon, Whole Wheat Bread, Egg. Dinner: Oranges, Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Sliced Ham, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Purity 2% Reduced Fat Milk, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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3941 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 3.8 kg a Week
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foreverfrost's Weight History
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