Weigh In record (no journal entry) for 06 May 2017
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82.6 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 21.35g | Prot: 35.37g | Carbs: 77.18g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Champagne, Baileys Original Irish Cream, Kirkland Signature Optifiber, Coffee. Lunch: Del Monte Banana. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Girard's Light Champagne Dressing, Trader Joe's Diced Onions, Tomatoes, Cucumber (Peeled). Snacks/Other: Jack Daniel's Whiskey, Sutter Home Chardonnay. more...
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2155 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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