Weigh In record (no journal entry) for 10 October 2016
|
55.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
813 kcal
|
Fat: 34.25g | Prot: 50.33g | Carbs: 79.71g.
Breakfast: General Mills Multigrain Cheerios, Great Value Natural Crunchy Peanut Butter, Muscle Milk Non Dairy Protein Shake. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Kraft Shredded Colby & Monterey Jack Cheese, Alexia French Herb Green Beans. Dinner: Slim Jim Mild Smoked Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Cream Cheese Cracker Sandwiches. more...
|
|
1564 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blessed0989's Weight History
|