blessed0989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 533 * 44%
Fat:
 
Prot:
 
Carbs:
4.86g
 
34.63g
 
84.63g
- -
Tue 9: 869 * 72%
Fat:
 
Prot:
 
Carbs:
13.06g
 
88.77g
 
91.82g
- -
March 2024
Tue 12: 790 * 66%
Fat:
 
Prot:
 
Carbs:
17.45g
 
79.50g
 
77.85g
- -
Mon 11: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
46.25g
 
86.50g
 
74.00g
- -
Thu 7: 874 * 73%
Fat:
 
Prot:
 
Carbs:
23.68g
 
84.42g
 
82.20g
- -
Wed 6: 625 * 52%
Fat:
 
Prot:
 
Carbs:
28.00g
 
75.00g
 
22.00g
- -
Tue 5: 799 * 67%
Fat:
 
Prot:
 
Carbs:
19.68g
 
85.42g
 
71.20g
- -
February 2024
Thu 29: 642 * 54%
Fat:
 
Prot:
 
Carbs:
26.50g
 
74.00g
 
26.50g
- -
Wed 28: 980 * 82%
Fat:
 
Prot:
 
Carbs:
22.36g
 
108.35g
 
92.41g
- -
Tue 27: 898 * 75%
Fat:
 
Prot:
 
Carbs:
25.11g
 
87.77g
 
86.03g
- -
Mon 26: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
46.02g
 
92.76g
 
91.00g
- -
Sat 24: 839 * 70%
Fat:
 
Prot:
 
Carbs:
35.53g
 
90.10g
 
37.90g
- -
Thu 22: 976 * 81%
Fat:
 
Prot:
 
Carbs:
39.47g
 
81.45g
 
71.06g
- -
Wed 21: 889 * 74%
Fat:
 
Prot:
 
Carbs:
27.18g
 
91.29g
 
68.08g
- -
Tue 20: 914 * 76%
Fat:
 
Prot:
 
Carbs:
37.14g
 
90.32g
 
56.69g
- -
Mon 19: 671 * 56%
Fat:
 
Prot:
 
Carbs:
27.00g
 
57.00g
 
50.00g
- -
Fri 9: 965 * 80%
Fat:
 
Prot:
 
Carbs:
37.00g
 
89.00g
 
73.00g
- -
Thu 8: 913 * 76%
Fat:
 
Prot:
 
Carbs:
41.65g
 
81.86g
 
61.19g
- -
Wed 7: 884 * 74%
Fat:
 
Prot:
 
Carbs:
33.69g
 
87.98g
 
54.25g
- -
Tue 6: 991 * 83%
Fat:
 
Prot:
 
Carbs:
30.50g
 
94.00g
 
82.00g
- -
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