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Measurement Fri, May 05, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
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106.4 kg
Lost so far: 12.7 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 142.65g | Prot: 94.07g | Carbs: 13.00g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Lunch: McDonald's Bacon. Dinner: Giorgio Baby Bella Mushrooms, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin, Ground Beef (75% Lean / 25% Fat), Kerrygold Pure Irish Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2917 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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