Weigh In record (no journal entry) for 05 May 2017
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 49.34g | Prot: 284.46g | Carbs: 113.12g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Thomas' Double Protein Oatmeal English Muffin, Kirkland Signature Extra Lean Ham. Lunch: Apples. Dinner: Kroger CARBmaster Nonfat Reduced Sugar Milk, Kellogg's Special K Red Berries, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2103 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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