Weigh In record (no journal entry) for 05 May 2017
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57.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 60.98g | Prot: 111.65g | Carbs: 165.01g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Crunchmaster Multi-Seed Crackers, Jane's Haddock, Onions, Black Diamond Marble Cheese, Egg, Food For Life Genesis Bread. Dinner: Europe's Best Green and Yellow Beans, Roasted Garlic & Pepper Seasoning, Chicken Breast Fillets, Marble Cheese, Tomatoes, Cucumber (with Peel), Kraft Olive Oil Sun Dried Tomato Dressing, Blue Diamond Almond Breeze Vanilla, Crystal Margarine, Cooked Young Green Onion (from Fresh), Marble Cheese, Herbamare Original, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2230 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Cooking - 1 hour. more...
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Gaining 3.2 kg a Week
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Hazel577's Weight History
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