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Water Fast Day #5
Today my Ketosis is moderate at 40mg/dL, I think the Concord grapes juice Kombucha that I had yesterday affected my ketosis, today no Kombucha!
I'm thinking on taking back my supplements though, especially the Ashwagandha and the Rhodiola.
TGIF!
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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35 kcal
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Fat: 0.00g | Prot: 0.54g | Carbs: 12.17g.
Breakfast: Lemon Juice. more...
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Losing 3.5 kg a Week
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