Weigh In record (no journal entry) for 05 May 2017
|
50.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
|
|
1512 kcal
|
Fat: 57.02g | Prot: 86.78g | Carbs: 139.48g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Tomates, Aceite de Oliva Extra Virgen, Coco Seco, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Pipas de Calabaza Mondadas Tostadas, Edulis Remolacha Roja Cocida y Pelada, Pepino (Pelado), Pimiento Rojo, Cebollas. Dinner: chipirones, boquerones fritos, calamares fritos, Cerveza sin, vino blanco, bacalao. Snacks/Other: Níspero, Kiwi, Naranjas, Manzanas, Café con Leche. more...
|
|
1344 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|