Weigh In record (no journal entry) for 25 February 2012
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115.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2012:
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2167 kcal
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Fat: 89.54g | Prot: 87.38g | Carbs: 258.86g.
Breakfast: Light Rye Bread, Cheddar Cheese, Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Vegetables, Oatmeal with Fruit. Dinner: Carrot Cake with Icing, Garden Vegetable Chili, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Walnut Oil. Snacks/Other: Florida Pink and Red Grapefruit, Dark Chocolate, Fuji Apples, Gala Apples. more...
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3944 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Pilates - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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