jasonfahy's Journal, 25 Feb 12

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Weigh In record (no journal entry) for 25 February 2012

99.7 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2012:

1765 kcal

Fat: 61.47g | Prot: 76.10g | Carbs: 226.74g. Breakfast: Special K, 2% Fat Milk. Lunch: Fettucine, Chicken and Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2673 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jasonfahy's Journal, 25 Feb 12

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jasonfahy's Weight History