Weigh In record (no journal entry) for 04 May 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 74.20g | Prot: 81.87g | Carbs: 253.69g.
Breakfast: Mayonnaise, Presidents Choice Blue Menu Chicken Breast, Toasted Rye Bread, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Navels Oranges. Dinner: Tomatoes, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Thighs Boneless Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Other: Fuji Apples, Bananas, Presidents Choice Extra Dark, President's Choice Greek Yogurt Plain, Magnum White, Fuji Apples. more...
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5312 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 26 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 3.5 kg a Week
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