Weigh In record (no journal entry) for 04 May 2017
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103.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 140.23g | Prot: 75.07g | Carbs: 50.73g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer. Lunch: StarKist Foods White Albacore Tuna in Water, Sweetpotato, Egg, Garlic, Mission Avocado, Extra Virgin Olive Oil. Dinner: Great Value Peanut Butter, Peanuts, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Kroger Eggs (Large). more...
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2939 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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