Weigh In record (no journal entry) for 04 May 2017
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195.7 kg
Lost so far: 11.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 3.59g | Prot: 69.26g | Carbs: 229.62g.
Breakfast: Cream Of Wheat, Galliker's Fat Free Milk, Domino Sugar Dark Brown Sugar, Coffee, Quaker Rice Cakes - Butter Popcorn, Musselman's Apple Butter. Lunch: Philippine Brand Dried Mangoes, Naked Juice 100% Juice Smoothie - Mighty Mango, Claussen Kosher Dill Spears, StarKist Foods Chunk Light Tuna in Water, Quaker Popped - Caramel Corn, White Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Skinless Chicken Breast, American Value Green Beans (Canned), White Potatoes (Flesh and Skin), Harris Teeter Fat Free Sour Cream. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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5804 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Michelle450to's Weight History
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