Weigh In record (no journal entry) for 04 May 2017
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 121.73g | Prot: 102.04g | Carbs: 37.80g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix, Pork Chop. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing. more...
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Losing 7.6 kg a Week
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