foreverfrost's Journal, 04 May 17

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2017

111.4 kg Lost so far: 47.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

542 kcal

Fat: 24.34g | Prot: 23.34g | Carbs: 58.38g. Breakfast: Bisquick Biscuit, Egg, Pork Sausage Patty or Link, Kraft American Cheese Slice. more...

4024 kcal

Exercise: Walking (moderate) - 3/mph - 43 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 47 minutes. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 04 May 17

Submit a Comment

foreverfrost's Weight History