Weigh In record (no journal entry) for 04 May 2017
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.84g | Prot: 31.17g | Carbs: 91.38g.
Breakfast: Knorr Hispanic Chicken Flavored Granulated Bouillon, Coffee, Kirkland Signature Optifiber. Lunch: Taylor Farms Chopped Ranch with Chicken & Bacon. Dinner: Tanimura & Antle Romaine Lettuce, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Jack Daniel's Whiskey, Merlot Wine, Mezzetta Garlic Stuffed Olives, Mann's California Stir Fry, Mann's California Stir Fry, Vitafusion Hair Skin & Nails. more...
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2422 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.9 kg a Week
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