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Water Fast Day #4
I'm finally into Ketosis with large traces at 80mg/dL
I'm not feeling great unfortunately for this Water Fast, more on my mood rather than physically, not sure if it's part of the detoxing process.
Today I won't take any supplement though, since I'm releasing my own fat I should be ok for now; I will continue with the probiotics though.
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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35 kcal
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Fat: 0.00g | Prot: 0.54g | Carbs: 12.17g.
Breakfast: Lemon Juice. more...
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Losing 2.8 kg a Week
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