Siegels's Journal, 04 May 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2017

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1685 kcal

Fat: 52.54g | Prot: 131.03g | Carbs: 135.56g. Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Steak (Lean Only Eaten), Thomas' Double Protein Oatmeal English Muffin. Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Culver's Turkey BLT. Snacks/Other: Beer. more...

2330 kcal

Exercise: Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 04 May 17

Submit a Comment

Siegels's Weight History