Weigh In record (no journal entry) for 04 May 2017
|
73.8 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 97.63g | Prot: 95.79g | Carbs: 184.66g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: M&M's Peanut M&M's, Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Turkey Bacon, Lettuce, Chicken Breast. Dinner: Dim Sum BBQ Pork Buns, O'Charley's Southern Fried Chicken Tacos. Snacks/Other: Cheetos Simply Cheetos Puffs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Noosa Blueberry Yoghurt (4 oz), Trader Joe's Old Fashioned Blister Peanuts. more...
|
|
1809 kcal
|
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|